EXPAND
(The Bridge )

July

ACTIVE SATURDAYS 2.0


WHAT

Start your weekend with a Full-Body Circuit session to energize you, followed by YOGA FLOW to help your muscles recover and Sound Bowl Healing to promote relaxation. Recharge with our organic post-workout smoothie of your choice.

Join us and receive 15% reduction on our organic brunch at TASTE. T&C Apply.

TASTE MENU

This event is complimentary to THE BRIDGE Members, kindly contact us to join and book your spot. Feel free to purchase your post-workout smoothie at our ANTI-BAR.

BOOK YOUR SPOT

WHEN

EVERY SATURDAY AT 09:15 AM

WHERE

THE BRIDGE | Lifestyle Hub

DETAILS
SCIENCE

9:15 AM
FULL-BODY CIRCUIT SESSION ( 45 min )
+
 

A full-body circuit session focused on high repetitions of resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition.


| MUSCLE ENDURANCE

| CORE ACTIVATION

| IMPROVED BODY COMPOSITION

10:00 AM
YOGA FLOW & SOUND BOWL HEALING ( 45 min )
+
 

Beginners are welcome to this vinyasa-inspired class characterized by flowing poses, linked to breath and designed to enhance muscle recovery. Sound vibrations induce a relaxing and calming environment promoting better mental well-being.


| MIND & BODY RELAXATION

| MOOD ENHANCEMENT

 
ORGANIC POST-WORKOUT SMOOTHIE
+
 

We are a plastic-free company, if you'd like to have your smoothie to-go, please bring your own reusable bottle or check out our 100% BPA & toxin-free, thermoregulated stainless steel EVOLUTION WATER BOTTLE available for purchase at our CHOOSE Concept Store.

Nana Berry | An energizing, fiber-rich blend of green apple, banana and raspberry with hydrating coconut water, and a scoop of vegan organic protein.
Tropicale | A vitamin C and iron-rich green smoothie blend of kiwi, pineapple and spinach.
Choco-Lift | A unique mix of polyphenol-rich raw cacao and the Ayurvedic rejuvenator and anti-aging compound, Shilajit, blended with hazelnut butter, almond milk and a scoop of vegan organic protein.
Piña Colada | An electrolyte-rich, tropical blend of creamy coconut and pineapple blended with crushed ice as a perfect refresher.


WE LOOK FORWARD TO HAVING YOU HERE.

BOOKING
FORM

Booking fee is non-refundable.

Prices inclusive of VAT

By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Lifestyle Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Lifestyle Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.

COVID-19
MEASURES

THE BRIDGE is here to prioritize the enforcement of best practices towards social distancing and other COVID-19 measures in order to keep you and THE BRIDGE family safe. We are doing our best to accommodate each and every one of our members, hence we encourage you to read the following:


/ Green Al Hosn is required.

/ Social distancing measures of 2m are in place.

/ Masks need to be worn inside THE BRIDGE. Masks can be removed outdoors.

INSTRUCTIONS

/ Please arrive 15 minutes early.
/ For your safety , please bring your own water bottle, mat and towel.
/ Event starts at 09:15 AM sharp.


(VISIT )
THEBRIDGEHUB.COM
(FROM)
AUH / UAE