MOVE x SEEK
(The Bridge )

June

COMMUNITY PROGRAM | ACTIVE SUNDAY


WHAT

Embrace a holistic routine that encompasses invigorating cardiovascular workouts, gentle yin yoga sessions, and rejuvenating sound healing practices. Nourish your senses through a harmonious blend of soothing heat and refreshing cold therapies, paving the way for a revitalized mind and body. Engage in uplifting community activities that foster a sense of togetherness, complemented by a delectable organic evening platter that promises to gratify your taste buds while fostering a profound sense of serenity and tranquility within.

BOOK YOUR SPOT

WHEN

Sunday 21 APRIL & 05 MAY @ 4:30 PM

WHERE

THE BRIDGE | Wellness Hub

DETAILS
SCIENCE

04:30 PM
MEET YOUR COACHES & ENERGIZING PRE-WORKOUT SHOT ( 30 min )
+
 

Kick start your transformation journey with our organic pre-shots.


| LEVITATE - A sweet blend of pineapple, ginger, and coconut water with a pinch of matcha for an extra burst of polyphenols.


The nutritional blend of ingredients in our pre-shots provides for great performance advantages like energy level boost, improved mental alertness and fatigue reduction.

05:00 PM
Special Move Team Group Class ( 45 min )
+
 

High-intensity exercises are associated with the release of feel-good hormones like endorphin release. Hence this gives all-round benefits of impressive calorie burning along with stress relief.

06:00 PM
Special Sunset Yoga at the Sundeck rooftop ( 60 min )
+
 

A time to heal and recover from jogging and also a time to deepen the mind-body connection through mindful movements and breath work, ending with sound healing where set the mind to a meditative state to reap the benefit of running and the practice of yoga.

Researches have found positive correlation between yin yoga & sound healing interventions on overall mental and physical wellbeing.
Yin Yoga is considered to be a favorable alternative to anxiolytic (i.e., anxiety reduction) drugs. Therapeutic effect of sound frequencies is an effective strategies to calm and alert brain states.


07:00 PM
Recovery at our Spa ( 30 min )
+
 

Alternating between between cold and hot temperatures can enhance muscle recovery and prevent injury by by boosting blood flow through the process of vasodilation and vasoconstriction respectively.


| 15 MINUTES STEAM ROOM OR FINNISH SAUNA &

| IMMERSIVE SHOWER

Refresh & Relax
Freshen up in our spa & then unwind in the relaxation area.


| FASTER RECOVERY

| REDUCE INFLAMMATION

| HELP BOOST THE NUTRIENT-RICH BLOOD CIRCULATION

07:30 PM
Community gathering & evening Platters ( 60 min )
+
 

Unwind with our thrilling community games while enjoying an organic evening platter designed by our chef & nutritionist.

Research shows that indulging in recreational activities like board games is linked to a 15% lowered incidence of dementia, cognitive decline, and depression onsets as compared to non-players.


WE LOOK FORWARD TO HAVING YOU HERE.

BOOKING
FORM

Booking fee is non-refundable.

If you are a member, use the email registered in THE BRIDGE to avail your special membership price.

AED 120 | Members

AED 160 | Non-members

Group Booking Available | Please Contact Us

19 Spots Left - on 21 APRIL

20 Spots Left - on 5 MAY

Prices inclusive of VAT

By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Wellness Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Wellness Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.

INSTRUCTIONS

/ For your safety, please bring your own water bottle, mat and towel.
/ Advance booking at least 24 hours is required.
/ Please arrive 10 minutes early.
/ Please provide any valid ID at the reception for Access Card issuance.
/ Class starts at 05:00 PM.


HEALTHY & SAFETY CONSENT

If you have any food allergies, please inform us through an email on [email protected] THE BRIDGE | Lifestyle Hub will not be held liable for failure to comply this information.


By joining this event, I hereby understand and acknowledge that my health and safety are my sole responsibility, and that I will not hold THE BRIDGE | Lifestyle Hub and its affiliates accountable for any suspected allergies, accidents, injuries, or medical claims incurred during my participation in this workshop.

(VISIT )
THEBRIDGEHUB.COM
(FROM)
AUH / UAE