COMMUNITY PROGRAM | ACTIVE SUNDAY
Embrace a holistic routine that encompasses invigorating cardiovascular workouts, gentle yin yoga sessions, and rejuvenating sound healing practices. Nourish your senses through a harmonious blend of soothing heat and refreshing cold therapies, paving the way for a revitalized mind and body. Engage in uplifting community activities that foster a sense of togetherness, complemented by a delectable organic evening platter that promises to gratify your taste buds while fostering a profound sense of serenity and tranquility within.
Sunday 21 APRIL & 05 MAY @ 4:30 PM
THE BRIDGE | Wellness Hub
04:30 PM
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MEET YOUR COACHES & ENERGIZING PRE-WORKOUT SHOT ( 30 min )
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Kick start your transformation journey with our organic pre-shots. | LEVITATE - A sweet blend of pineapple, ginger, and coconut water with a pinch of matcha for an extra burst of polyphenols. The nutritional blend of ingredients in our pre-shots provides for great performance advantages like energy level boost, improved mental alertness and fatigue reduction. |
05:00 PM
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Special Move Team Group Class ( 45 min )
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High-intensity exercises are associated with the release of feel-good hormones like endorphin release. Hence this gives all-round benefits of impressive calorie burning along with stress relief. |
06:00 PM
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Special Sunset Yoga at the Sundeck rooftop ( 60 min )
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A time to heal and recover from jogging and also a time to deepen the mind-body connection through mindful movements and breath work, ending with sound healing where set the mind to a meditative state to reap the benefit of running and the practice of yoga.
Researches have found positive correlation between yin yoga & sound healing interventions on overall mental and physical wellbeing.
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07:00 PM
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Recovery at our Spa ( 30 min )
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Alternating between between cold and hot temperatures can enhance muscle recovery and prevent injury by by boosting blood flow through the process of vasodilation and vasoconstriction respectively. | 15 MINUTES STEAM ROOM OR FINNISH SAUNA & | IMMERSIVE SHOWER
Refresh & Relax | FASTER RECOVERY | REDUCE INFLAMMATION | HELP BOOST THE NUTRIENT-RICH BLOOD CIRCULATION |
07:30 PM
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Community gathering & evening Platters ( 60 min )
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Unwind with our thrilling community games while enjoying an organic evening platter designed by our chef & nutritionist. Research shows that indulging in recreational activities like board games is linked to a 15% lowered incidence of dementia, cognitive decline, and depression onsets as compared to non-players. |
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WE LOOK FORWARD TO HAVING YOU HERE. |
Booking fee is non-refundable.
If you are a member, use the email registered in THE BRIDGE to avail your special membership price.
AED 120 | Members
AED 160 | Non-members
Group Booking Available | Please Contact Us
19 Spots Left - on 21 APRIL
20 Spots Left - on 5 MAY
Prices inclusive of VAT
By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Wellness Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Wellness Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.
/ For your safety, please bring your own water bottle, mat and towel.
/ Advance booking at least 24 hours is required.
/ Please arrive 10 minutes early.
/ Please provide any valid ID at the reception for Access Card issuance.
/ Class starts at 05:00 PM.
If you have any food allergies, please inform us through an email on [email protected] THE BRIDGE | Lifestyle Hub will not be held liable for failure to comply this information.
By joining this event, I hereby understand and acknowledge that my health and safety are my sole responsibility, and that I will not hold THE BRIDGE | Lifestyle Hub and its affiliates accountable for any suspected allergies, accidents, injuries, or medical claims incurred during my participation in this workshop.