Kick start your transformation journey with our organic pre-shots.

| LEVITATE - A sweet blend of pineapple, ginger, and coconut water with a pinch of matcha for an extra burst of polyphenols.

The nutritional blend of ingredients in our pre-shots provides for great performance advantages like energy level boost, improved mental alertness and fatigue reduction.

Enjoy a 5km Jog or a 45-minute Spin Class for proper activation and warm up.

High intensity exercises like Jogging and spinning is associated with realease of feel good hormones like endorphin release. Hence this gives all-round benefits of impressive calorie burning along with stress relief.

A time to heal and recover from jogging and also a time to deepen the mind-body connection through mindful movements and breath work, ending with sound healing where set the mind to a meditative state to reap the benefit of running and the practice of yoga.

Researches have found positive correlation between yin yoga & sound healing interventions on overall mental and physical wellbeing.
Yin Yoga is considered to be a favorable alternative to anxiolytic (i.e., anxiety reduction) drugs. Therapeutic effect of sound frequencies is an effective strategies to calm and alert brain states.

Alternating between between cold and hot temperatures can enhance muscle recovery and prevent injury by by boosting blood flow through the process of vasodilation and vasoconstriction respectively.

| 15 MINUTES STEAM ROOM OR FINNISH SAUNA &

| IMMERSIVE SHOWER

Refresh & Relax
Freshen up in our spa & then unwind in the relaxation area.

| FASTER RECOVERY

| REDUCE INFLAMMATION

| HELP BOOST THE NUTRIENT-RICH BLOOD CIRCULATION

Unwind with our thrilling community games while enjoying an organic evening platter designed by our chef & nutritionist.

Research shows that indulging in recreational activities like board games is linked to a 15% lowered incidence of dementia, cognitive decline, and depression onsets as compared to non-players.