COMMUNITY PROGRAM | ACTIVE SUNDAY
A well-rounded regimen incorporating cardiovascular exercise, yin yoga, and sound healing. Indulge your senses with a combination of heat and cold therapy, followed by a community activity and a delicious organic evening platter that will leave you in a state of peace and tranquility.
Invite your family and friends and receive a special group price of AED 130 per person. Applicable to group bookings of 5 and above. Kindly email us at [email protected] to book your group.
EVERY SUNDAY @ 04:30PM
THE BRIDGE | Lifestyle Hub
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04:30 PM
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ENERGIZING PRE-WORKOUT SHOT ( 30 min )
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Kick start your transformation journey with our organic pre-shots. | LEVITATE - A sweet blend of pineapple, ginger, and coconut water with a pinch of matcha for an extra burst of polyphenols. The nutritional blend of ingredients in our pre-shots provides for great performance advantages like energy level boost, improved mental alertness and fatigue reduction. |
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04:45 PM
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BODY ACTIVATION & PROTEIN SHAKE TASTING ( 60 min )
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Enjoy a 5km jog or a 45 min Spin class outdoor proper activation and warm up. | 10 minutes RAMP | 35 minutes 5km around Al Qana or 35 minutes Spinning class High intensity exercises like Jogging and spinning is associated with realease of feel good hormones like endorphin release. Hence this gives all-round benefits of impressive calorie burning along with stress relief. |
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05:45 PM
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YIN YOGA & SOUND HEALING ( 75 min )
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A time to heal and recover from jogging and also a time to deepen the mind-body connection through mindful movements and breath work, ending with sound healing where set the mind to a meditative state to reap the benefit of running and the practice of yoga. Researches have found positive correlation between yin yoga & sound healing interventions on overall mental and physical wellbeing. Yin Yoga is considered to be a favorable alternative to anxiolytic (i.e., anxiety reduction) drugs. Therapeutic effect of sound frequencies is an effective strategies to calm and alert brain states. |
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07:00 PM
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RECOVERY ( 30 min )
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Alternating between between cold and hot temperatures can enhance muscle recovery and prevent injury by by boosting blood flow through the process of vasodilation and vasoconstriction respectively. | 15 MINUTES STEAM ROOM OR FINNISH SAUNA & | IMMERSIVE SHOWER
Refresh & Relax | FASTER RECOVERY | REDUCE INFLAMMATION | HELP BOOST THE NUTRIENT-RICH BLOOD CIRCULATION |
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07:30 PM
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COMMUNITY BUILDING GAMES & EVENING PLATTERS ( 30 min )
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Unwind with our thrilling community games while enjoying an organic evening platter designed by our chef & nutritionist. Research shows that indulging in recreational activities like board games is linked to a 15% lowered incidence of dementia, cognitive decline, and depression onsets as compared to non-players. |
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WE LOOK FORWARD TO HAVING YOU HERE. |
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Booking fee is non-refundable.
If you are a member, use the email registered in THE BRIDGE to avail your special membership price.
AED 60 | Members
AED 130 | Non-members (Group of 5 and above)
AED 160 | Non-members
15 Spots Left
Prices inclusive of VAT
By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Lifestyle Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Lifestyle Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.
\ For your safety, please bring your own water bottle, mat and towel.
\ Please arrive 15 minutes early.
\ Registration begins at 4:00 PM
\ Class starts at 04:30 PM.
\ Advance booking required.
If you have any food allergies, please inform us through an email on [email protected] THE BRIDGE | Lifestyle Hub will not be held liable for failure to comply this information.
By joining this event, I hereby understand and acknowledge that my health and safety are my sole responsibility, and that I will not hold THE BRIDGE | Lifestyle Hub and its affiliates accountable for any suspected allergies, accidents, injuries, or medical claims incurred during my participation in this workshop.