A 30 minutes circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

Pilates works through progressive levels, where you will discover a newfound feeling of control and efficiency of your body and mind. This Pilates class is offered in a small-group environment, taking you through the basics and essentials. Your instructor will closely monitor your progress and provide adequate verbal and tactile cues and corrections. Adaptable for beginners.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast-paced class will challenge your strength, coordination, balance and flexibility. The creative play between sequences will leave you with greater body awareness. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome." "Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation. Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results. This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer. This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This ladies only, cardio cycle group class is developed to target cardiovascular conditioning, and to develop your cycling endurance both indoors and outdoors. The class improves your strength and stamina on the bike through a mixed class format.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance. This ladies only class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

This ladies only Pilates class works through progressive levels, where you will discover a newfound feeling of control and efficiency of your body and mind. This foundational class is offered in a small-group environment, taking you through the basics and essentials. Your instructor will closely monitor your progress and provide adequate verbal and tactile cues and corrections. Adaptable for beginners.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

Yoga Sculpt is a dynamic workout that blends traditional yoga poses with resistance training exercises. It incorporates weights and movements to increase muscular endurance, all while enhancing flexibility and balance. Perfect for those looking to combine the mindfulness of yoga with the physical benefits of a full-body workout. Not advised for complete beginners. Our Class is recommended to ensure the safety of all members

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer. This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A 30 minutes ladies only lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day's tensions and find inner balance. By embracing the simplicity of this moment, you'll experience the profound benefits of grounding yourself in the present.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A high intensity circuit combining resistance exercises & interval training, focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

Core Training class for people who want to improve quality and efficiency of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance. The class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

Singing bowls will be used in this class to facilitate elements of meditation and relaxation. Recovery yoga—including types such as Restorative and Yin—will be blended into this healing practice to achieve optimal results.This class may use the support of props such as bolsters, blocks, or blankets to allow for further relaxation. Adaptable for all levels, beginners are welcome.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

Ladies only swing yoga. The swing is hung very close to the floor and offers support to ease into deep stretches. The swing also helps to correct the body posture while easing into seated or supine stretches. It’s the ideal way to increase flexibility and take pressure off of the nervous system. When combining it with sound healing, we are able to create a feeling as if the client is floating while altering their state of awareness with sound therapy.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer. This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit session focusing on glutes, legs, and core, using resistance exercises. Muscle gain accelerates metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured, full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

Ashtanga Yoga is a structured, energetic practice that follows a specific sequence of postures, linking breath with movement. It builds strength, flexibility, and stamina through a set series of poses that are performed in the same order each time. Ideal for those who appreciate a disciplined, rigorous practice. This is an advanced class so it is recommended you attend ‘Ashtanga Yoga STR’ first.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit session focusing on glutes, legs, and core, using resistance exercises. Muscle gain accelerates metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured, full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A technically choreographed dance and Pilates-inspired class resulting in a strong core while improving flexibility, posture, and strength. Move through a series of consciously choreographed steps, which progressively build into a full routine. Work the entire body and target small, stabilizing muscle groups through dynamic and isometric movements. The workout is technical and upbeat, utilizing light equipment and high repetitions.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance. This ladies only class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A ladies only slow Rhythmic Hatha yoga flow, aimed at centering and grounding. The parasympathetic/resting nervous system is activated, which can be used as a recovery method. Emphasis is placed on mindfully moving through asanas, and using the breath for the duration of the class. Adaptable for all levels, beginners are welcome.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer. This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A 30 minutes circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A high intensity circuit combining resistance exercises & interval training, focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. Athletic Pilates Reformer is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance. This ladies only class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A special outdoor cycling event opened to members and their friends. Get ready for an energizing ride under the open sky — connect, sweat, and celebrate the power of movement together!

NB:
/ Limited spots available — book now via reception (first come, first serve)
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A varied training style class bridging between cardio and resistance, to bring you a fun metabolism boosting session. Designed as a full body workout, increasing your VO2 max to develop your cardiovascular system, helping you improve your metabolic rate.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

Pilates works through progressive levels, where you will discover a newfound feeling of control and efficiency of your body and mind. This Pilates class is offered in a small-group environment, taking you through the basics and essentials. Your instructor will closely monitor your progress and provide adequate verbal and tactile cues and corrections. Adaptable for beginners.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

Core Training class for people who want to improve quality and efficiency of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. Athletic Pilates Reformer is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance. This ladies only class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A Ladies Only class inspired by triathlon performance combining rowing, cycling, running, and skip rope using different protocols. This class will help you increase you cardiovascular endurance, stamina and VO2MAX max, and improve your body composition.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A ladies only vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast-paced class will challenge your strength, coordination, balance and flexibility. The creative play between sequences will leave you with greater body awareness. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome." "Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation. Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results. This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A ladies only lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation. Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results. This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This ladies only Pilates class works through progressive levels, where you will discover a newfound feeling of control and efficiency of your body and mind. This foundational class is offered in a small-group environment, taking you through the basics and essentials. Your instructor will closely monitor your progress and provide adequate verbal and tactile cues and corrections. Adaptable for beginners.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer. This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A 30 minutes high intensity training class based on running, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A quick mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance. Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day's tensions and find inner balance. By embracing the simplicity of this moment, you'll experience the profound benefits of grounding yourself in the present.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A varied training style class bridging between cardio and resistance, to bring you a fun metabolism boosting session. Designed as a full body workout, increasing your VO2 max to develop your cardiovascular system, helping you improve your metabolic rate.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer. The session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.

NB:
/ Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

A ladies only slow Rhythmic Hatha yoga flow, aimed at centering and grounding. The parasympathetic/resting nervous system is activated, which can be used as a recovery method. Emphasis is placed on mindfully moving through asanas, and using the breath for the duration of the class. Adaptable for all levels, beginners are welcome.

NB:
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

A class that combines a specific combination of boxing and functional exercises. As a benefit, you will improve your techniques, while increasing your aerobic and anaerobic capacities.

NB:
/ Bring your own gloves,
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-