Fitness
Unlock Your Potential
Through Movement & Strength Training
Explore our range of classes and uncover how our expert-led sessions can elevate your journey to a stronger, healthier you.
Fitness
Unlock Your Potential
Through Movement & Strength Training
Explore our range of classes and uncover how our expert-led sessions can elevate your journey to a stronger, healthier you.
STRENGTH Classes
Our STRENGTH classes focus on targeted resistance training to enhance muscle growth, boost metabolism, and improve overall physique. With structured circuits for the full body, upper body, lower body, and core, these sessions help build strength, stability, and endurance. Whether you’re aiming for improved performance, better body composition, or increased functional strength. our DEFINE and STEM classes offer a well-rounded approach to strength training.
DEFINE BASE
A legs, glutes & core circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
DEFINE FULL BODY
A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain accelerates metabolism leading to a better physique. Experience a structured full body training program in a group setting.
DEFINE LOWER
A lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
DEFINE STEM
A core circuit that uses resistance integrated core exercises. Increased core strength will develop stability, leading to better performance. Combine all DEFINE classes to experience a structured full body training program in a group setting.
DEFINE UPPER
An upper body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
STEM SWIFT
30 min functional core training class for those who wants to improve qualities and efficiencies of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance.
HYBRID Classes
Our HYBRID classes offer a dynamic mix of strength, endurance, and functional training, designed to improve cardiovascular fitness, muscular endurance, and body composition. These high-intensity sessions incorporate resistance exercises, circuit training, and mobility work to enhance overall performance. Whether you’re looking to boost running endurance, refine movement patterns, or increase explosive strength, our classes cater to all fitness levels. Options like META BOXING, DEFINE RUN, and PERFORM ROW ensure a well-rounded approach to training.
BIO-FUNCTION
A circuit session focused on high repetitions of bodyweight resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition.
DEFINE RUN
This hybrid circuit class combines strength training (DEFINE) with running exercises to enhance cardiovascular conditioning and build muscular endurance. Designed to strengthen full body, improve running performance, and elevate overall fitness, this class is open to all members of The Bridge community and is ideal for those seeking a balanced blend of strength and cardio training.
ENDURE FUNCTION
A 30 min high intensity endurance based designed session, combining cardiovascular conditioning with functional circuit training. This workout focuses on improving calorie expenditure, muscle endurance, leading to optimal changes in your body composition
FORM SWIFT
A 30 min mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
FUNCTION EXL
A high intensity circuit combining resistance exercises & bodyweight interval training, focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
STEM SWIFT
30 min functional core training class for those who wants to improve qualities and efficiencies of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance.
META BOXING
The class is the specific combination of boxing and metabolic exercise. As a benefit you will improve your boxing strike techniques in addition to increased aerobic and anaerobic capacities.
META-FUNCTION
A high intensity circuit session combining resistance exercises & high intensity interval training on cardio machines. It is focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
META PERFORM
Meta-perform is a well balanced class which combines mindful strength training and dynamic metabolic workout. Using big variety of equipment and specific programming which leads to increased muscle mass and strength.
PERFORM
Olympic style lift training combined with resistance exercises and dynamic movements with active recovery. This training method leads to an increase in physical attributes such as explosive strength, sprinting, and jumping—which when trained consistently, will improve your athletic performance.
PERFORM ROW
A high intensity training class based on rowing, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
PERFORM RUN
A high intensity training class based on running, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
HYBRID Classes
Our HYBRID classes offer a dynamic mix of strength, endurance, and functional training, designed to improve cardiovascular fitness, muscular endurance, and body composition. These high-intensity sessions incorporate resistance exercises, circuit training, and mobility work to enhance overall performance. Whether you’re looking to boost running endurance, refine movement patterns, or increase explosive strength, our classes cater to all fitness levels. Options like META BOXING, DEFINE RUN, and PERFORM ROW ensure a well-rounded approach to training.
BIO-FUNCTION
A circuit session focused on high repetitions of bodyweight resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition.
DEFINE RUN
This hybrid circuit class combines strength training (DEFINE) with running exercises to enhance cardiovascular conditioning and build muscular endurance. Designed to strengthen full body, improve running performance, and elevate overall fitness, this class is open to all members of The Bridge community and is ideal for those seeking a balanced blend of strength and cardio training.
ENDURE FUNCTION
A 30 min high intensity endurance based designed session, combining cardiovascular conditioning with functional circuit training. This workout focuses on improving calorie expenditure, muscle endurance, leading to optimal changes in your body composition
FORM SWIFT
A 30 min mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
FUNCTION EXL
A high intensity circuit combining resistance exercises & bodyweight interval training, focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
STEM SWIFT
30 min functional core training class for those who wants to improve qualities and efficiencies of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance.
META BOXING
The class is the specific combination of boxing and metabolic exercise. As a benefit you will improve your boxing strike techniques in addition to increased aerobic and anaerobic capacities.
META-FUNCTION
A high intensity circuit session combining resistance exercises & high intensity interval training on cardio machines. It is focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
META PERFORM
Meta-perform is a well balanced class which combines mindful strength training and dynamic metabolic workout. Using big variety of equipment and specific programming which leads to increased muscle mass and strength.
PERFORM
Olympic style lift training combined with resistance exercises and dynamic movements with active recovery. This training method leads to an increase in physical attributes such as explosive strength, sprinting, and jumping—which when trained consistently, will improve your athletic performance.
PERFORM ROW
A high intensity training class based on rowing, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
PERFORM RUN
A high intensity training class based on running, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
CARDIO Classes
Our CARDIO classes are designed to enhance endurance, stamina, and overall cardiovascular fitness through high-intensity training. From cycling-based sessions like ENDURE SPIN, META-SPIN, and SPIN SWIFT, which build cycling endurance and strength, to running-focused classes like META-RUN and RUN SWIFT, which boost VO2 max and improve technique, each session is structured to push your limits.
ENDURE SPIN
This cardio cycle group class is developed to target cardiovascular conditioning, and to develop your cycling endurance both indoors and outdoors. The class improves your strength and stamina on the bike through a mixed class format.
META-SPIN
This cardio cycle group class is developed to target cardiovascular conditioning to develop your functional power. Focusing on interval training, hills and flat sections to improve your strength, stamina and your experience on the bike.
META-RUN
This is a cardio high-intensity running class designed to boost endurance, elevate VO2 max, and improve running efficiency. This 30-minute session combines speed work, inclines, and intervals to enhance stamina, technique, and overall performance.
RUN SWIFT
A 30 min mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
SPIN SWIFT
30 min cycle group class is developed to target cardiovascular conditioning to develop your cycling endurance indoors and outdoors. Focusing on cadence, terrains and intensity control, improving performance, stamina and your experience on the bike.
Our Team
Meet Our Trainers
Zahra Ghosson
Gym Trainer
Ayman Idrissi
Gym Trainer
Chrystalla Savvide
Gym Trainer
Dean Shorkend
Gym Trainer
Zikhona Ngqoyiyana
Gym Trainer
Adam Stander
Gym Trainer
Maryna Paliy
Pilates Trainer
Melanie Leegstra
Pilates Trainer
Manon Desjardins
Yoga Trainer
Juliana Monteiro
Gym Trainer
Raquel Contreras
Gym Trainer
Melanie Leegstra
Gym Trainer | Pilates Trainer
English, Spanish
Juliana Monteiro
Gym Trainer
English, Portuguese
Dean Shorkend
Gym Trainer
English
Ayman Idrissi
Gym Trainer
English, Arabic, French
Zahra Ghosson
Gym Trainer
English, Arabic
Raquel Contreras
Gym Trainer
English, Tagalog
Adam Stander
Gym Trainer
English, Afrikaans
Manon Desjardins
Gym Trainer | Yoga Trainer
English, French
Maryna Paliy
Gym Trainer | Pilates Trainer
English, Russian
Chrystalla Savvide
Gym Trainer
English, Greek
Zikhona Ngqoyiyana
Gym Trainer
English, Khosa
Manon Desjardins
Gym Trainer | Yoga Trainer
English, French
Lina Courtat
Yoga | Pilates Trainer
English, French
Find Your Perfect Fit
Explore Our Class Schedule
A ladies only full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. Athletic Pilates Reformer is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance.
This ladies only class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A Ladies Only class inspired by triathlon performance combining rowing, cycling, running, and skip rope using different protocols. This class will help you increase you cardiovascular endurance, stamina and VO2MAX max, and improve your body composition.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat.
This fast-paced class will challenge your strength, coordination, balance and flexibility.
The creative play between sequences will leave you with greater body awareness.
Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome."
"Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation.
Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results.
This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation.
Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results.
This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This ladies only Pilates class works through progressive levels, where you will discover a newfound feeling of control and efficiency of your body and mind.
This foundational class is offered in a small-group environment, taking you through the basics and essentials. Your instructor will closely monitor your progress and provide adequate verbal and tactile cues and corrections.
Adaptable for beginners.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer.
This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A 30 minutes high intensity training class based on running, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A quick mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A ladies only full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day's tensions and find inner balance. By embracing the simplicity of this moment, you'll experience the profound benefits of grounding yourself in the present.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A varied training style class bridging between cardio and resistance, to bring you a fun metabolism boosting session. Designed as a full body workout, increasing your VO2 max to develop your cardiovascular system, helping you improve your metabolic rate.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer.
The session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A ladies only slow Rhythmic Hatha yoga flow, aimed at centering and grounding. The parasympathetic/resting nervous system is activated, which can be used as a recovery method. Emphasis is placed on mindfully moving through asanas, and using the breath for the duration of the class.
Adaptable for all levels, beginners are welcome.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A class that combines a specific combination of boxing and functional exercises. As a benefit, you will improve your
techniques, while increasing your aerobic and anaerobic capacities.
NB: / Bring your own gloves,
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
Dive into a new realm of holistic wellness with "Yoga Amongst Aquatic Colors"! As an exciting addition to our unique Seek activities, a mesmerizing yoga sessions in national aquarium. Ladies only, Join us for a truly enchanting experience where you'll find harmony and serenity amidst the captivating marine world. Embrace the tranquil ambiance, breathe in the essence of the sea, and embark on a journey of inner and outer discovery like never before. Welcome to a world of mindful exploration.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This ladies only, cardio cycle group class is developed to target cardiovascular conditioning, and to develop your cycling endurance both indoors and outdoors. The class improves your strength and stamina on the bike through a mixed class format.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only circuit session focusing on glutes, legs, and core, using resistance exercises. Muscle gain accelerates metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured, full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A technically choreographed dance and Pilates-inspired class resulting in a strong core while improving
flexibility, posture, and strength.
Move through a series of consciously choreographed steps, which progressively build into a full routine. Work
the entire body and target small, stabilizing muscle groups through dynamic and isometric movements.
The workout is technical and upbeat, utilizing light equipment and high repetitions.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
Yoga Sculpt is a dynamic workout that blends traditional yoga poses with resistance training exercises. It incorporates weights and movements to increase muscular endurance, all while enhancing flexibility and balance. Perfect for those looking to combine the mindfulness of yoga with the physical benefits of a full-body workout. Not advised for complete beginners. Our Class is recommended to ensure the safety of all members
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A ladies only circuit session focused on the upper body, using resistance exercises. The muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A core-based yoga session. A sequence of movements that target the core muscles, which build stability and strength around the center of your body & help empowers the mind and spirit. This practice aims at teaching to communicate with the bodies and access the spiritual core, achieving inner power.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance.
The class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. The creative play between sequences will leave you with greater body awareness.Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A circuit session focused on high repetitions of bodyweight resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. The creative play between sequences will leave you with greater body awareness.Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
A ladies only circuit class combines full-body resistance training, along with running exercises. Open to all members of The Bridge community, this class is designed to challenge and elevate your fitness level.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
Private Booking NB:
NB:
A quick high intensity endurance based designed session, combining cardiovascular conditioning with functional circuit training. This workout focuses on improving calorie expenditure, muscle endurance, leading to optimal changes in your body composition
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A ladies only full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A quick mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
