Fitness
Unlock Your Potential
Through Movement & Strength Training
Explore our range of classes and uncover how our expert-led sessions can elevate your journey to a stronger, healthier you.
Fitness
Unlock Your Potential
Through Movement & Strength Training
Explore our range of classes and uncover how our expert-led sessions can elevate your journey to a stronger, healthier you.
STRENGTH Classes
Our STRENGTH classes focus on targeted resistance training to enhance muscle growth, boost metabolism, and improve overall physique. With structured circuits for the full body, upper body, lower body, and core, these sessions help build strength, stability, and endurance. Whether you’re aiming for improved performance, better body composition, or increased functional strength. our DEFINE and STEM classes offer a well-rounded approach to strength training.
DEFINE BASE
A legs, glutes & core circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
DEFINE FULL BODY
A full body circuit using resistance exercises aimed at increasing calorie expenditure. Muscle gain accelerates metabolism leading to a better physique. Experience a structured full body training program in a group setting.
DEFINE LOWER
A lower body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
DEFINE STEM
A core circuit that uses resistance integrated core exercises. Increased core strength will develop stability, leading to better performance. Combine all DEFINE classes to experience a structured full body training program in a group setting.
DEFINE UPPER
An upper body circuit that uses resistance exercises. Increased muscle gain will accelerate metabolism, leading to a better physique. Combine all DEFINE classes to experience a structured full body training program in a group setting.
STEM SWIFT
30 min functional core training class for those who wants to improve qualities and efficiencies of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance.
HYBRID Classes
Our HYBRID classes offer a dynamic mix of strength, endurance, and functional training, designed to improve cardiovascular fitness, muscular endurance, and body composition. These high-intensity sessions incorporate resistance exercises, circuit training, and mobility work to enhance overall performance. Whether you’re looking to boost running endurance, refine movement patterns, or increase explosive strength, our classes cater to all fitness levels. Options like META BOXING, DEFINE RUN, and PERFORM ROW ensure a well-rounded approach to training.
BIO-FUNCTION
A circuit session focused on high repetitions of bodyweight resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition.
DEFINE RUN
This hybrid circuit class combines strength training (DEFINE) with running exercises to enhance cardiovascular conditioning and build muscular endurance. Designed to strengthen full body, improve running performance, and elevate overall fitness, this class is open to all members of The Bridge community and is ideal for those seeking a balanced blend of strength and cardio training.
ENDURE FUNCTION
A 30 min high intensity endurance based designed session, combining cardiovascular conditioning with functional circuit training. This workout focuses on improving calorie expenditure, muscle endurance, leading to optimal changes in your body composition
FORM SWIFT
A 30 min mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
FUNCTION EXL
A high intensity circuit combining resistance exercises & bodyweight interval training, focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
STEM SWIFT
30 min functional core training class for those who wants to improve qualities and efficiencies of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance.
META BOXING
The class is the specific combination of boxing and metabolic exercise. As a benefit you will improve your boxing strike techniques in addition to increased aerobic and anaerobic capacities.
META-FUNCTION
A high intensity circuit session combining resistance exercises & high intensity interval training on cardio machines. It is focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
META PERFORM
Meta-perform is a well balanced class which combines mindful strength training and dynamic metabolic workout. Using big variety of equipment and specific programming which leads to increased muscle mass and strength.
PERFORM
Olympic style lift training combined with resistance exercises and dynamic movements with active recovery. This training method leads to an increase in physical attributes such as explosive strength, sprinting, and jumping—which when trained consistently, will improve your athletic performance.
PERFORM ROW
A high intensity training class based on rowing, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
PERFORM RUN
A high intensity training class based on running, combined with a training of resistance exercises. As a result, participants will improve stamina, cardiovascular endurance, and muscle strength.
HYBRID Classes
Our HYBRID classes offer a dynamic mix of strength, endurance, and functional training, designed to improve cardiovascular fitness, muscular endurance, and body composition. These high-intensity sessions incorporate resistance exercises, circuit training, and mobility work to enhance overall performance. Whether you’re looking to boost running endurance, refine movement patterns, or increase explosive strength, our classes cater to all fitness levels. Options like META BOXING, DEFINE RUN, and PERFORM ROW ensure a well-rounded approach to training.
BIO-FUNCTION
A circuit session focused on high repetitions of bodyweight resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition.
DEFINE RUN
This hybrid circuit class combines strength training (DEFINE) with running exercises to enhance cardiovascular conditioning and build muscular endurance. Designed to strengthen full body, improve running performance, and elevate overall fitness, this class is open to all members of The Bridge community and is ideal for those seeking a balanced blend of strength and cardio training.
ENDURE FUNCTION
A 30 min high intensity endurance based designed session, combining cardiovascular conditioning with functional circuit training. This workout focuses on improving calorie expenditure, muscle endurance, leading to optimal changes in your body composition
FORM SWIFT
A 30 min mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
FUNCTION EXL
A high intensity circuit combining resistance exercises & bodyweight interval training, focused on increasing your cardiovascular and muscular endurance that will lead to optimal changes in your body composition.
STEM SWIFT
30 min functional core training class for those who wants to improve qualities and efficiencies of your workout, increasing core’s stability, strength, endurance, power and enhancing their physical performance.
META BOXING
META-FUNCTION
META PERFORM
Meta-perform is a well balanced class which combines mindful strength training and dynamic metabolic workout. Using big variety of equipment and specific programming which leads to increased muscle mass and strength.
PERFORM
PERFORM ROW
PERFORM RUN
CARDIO Classes
Our CARDIO classes are designed to enhance endurance, stamina, and overall cardiovascular fitness through high-intensity training. From cycling-based sessions like ENDURE SPIN, META-SPIN, and SPIN SWIFT, which build cycling endurance and strength, to running-focused classes like META-RUN and RUN SWIFT, which boost VO2 max and improve technique, each session is structured to push your limits.
ENDURE SPIN
This cardio cycle group class is developed to target cardiovascular conditioning, and to develop your cycling endurance both indoors and outdoors. The class improves your strength and stamina on the bike through a mixed class format.
META-SPIN
This cardio cycle group class is developed to target cardiovascular conditioning to develop your functional power. Focusing on interval training, hills and flat sections to improve your strength, stamina and your experience on the bike.
META-RUN
This is a cardio high-intensity running class designed to boost endurance, elevate VO2 max, and improve running efficiency. This 30-minute session combines speed work, inclines, and intervals to enhance stamina, technique, and overall performance.
RUN SWIFT
A 30 min mobility class that combines myofascial release, flexibility, and bodyweight resistance exercises. This session improves your range of motion during exercise and recovery that transfers to better everyday movement patterns.
SPIN SWIFT
30 min cycle group class is developed to target cardiovascular conditioning to develop your cycling endurance indoors and outdoors. Focusing on cadence, terrains and intensity control, improving performance, stamina and your experience on the bike.
Our Team
Meet Our Trainers
Adam Stander
Gym Trainer
Zahra Ghosson
Gym Trainer
Jovanni Nagapen
Gym Trainer
Raquel Contreras
Gym Trainer
Chrystalla Savvide
Gym Trainer
Amany Elghareeb
Pilates Trainer
Maryna Paliy
Pilates Trainer
Zikhona Ngqoyiyana
Gym Trainer
Ayman Idrissi
Gym Trainer
Dean Shorkend
Gym Trainer
Juliana Monteiro
Gym Trainer
Juliana Monteiro
Gym Trainer
English, Portuguese
Dean Shorkend
Gym Trainer
English
Ayman Idrissi
Gym Trainer
English, Arabic, French
Zahra Ghosson
Gym Trainer
English, Arabic
Raquel Contreras
Gym Trainer
English, Tagalog
Adam Stander
Gym Trainer
English, Afrikaans
Maryna Paliy
Gym Trainer | Pilates Trainer
English, Russian
Chrystalla Savvide
Gym Trainer
English, Greek
Zikhona Ngqoyiyana
Gym Trainer
English, Khosa
Jovanni Nagapen
Gym Trainer
English, French
Amany Elghareeb
Gym Trainer | Pilates Trainer
English, Arabic
