Pilates
Transform Your Core,
Elevate Your Strength
Experience the incredible benefits of Reformer Pilates at our state-of-the-art studio.
Engage in a unique and challenging workout that will help you sculpt your body, improve flexibility, and enhance your overall well-being.
Pilates
Transform Your Core,
Elevate Your Strength
Experience the incredible benefits of Reformer Pilates at our state-of-the-art studio.
Engage in a unique and challenging workout that will help you sculpt your body, improve flexibility, and enhance your overall well-being.
Feel The Difference
Strengthen, Tone & Balance
Discover the benefits of Pilates in a serene and supportive environment. Our expertly guided classes help build core strength, improve posture, and enhance overall body awareness.
BARRE DEFINE
A technically choreographed dance and Pilates-inspired class resulting in a strong core while improving flexibility, posture, and strength. Move through a series of consciously choreographed steps, which progressively build into a full routine.
PILATES MAT
Our foundations class provides an opportunity to learn the principles of Joseph Pilates’ work, designed to deliver profound results. Pilates works through progressive levels, where you will discover a newfound feeling of control and efficiency of your body and mind. This foundational class is taking you through the basics and essentials. Your instructor will closely monitor your progress and provide the adequate verbal and tactile cues and corrections.
PILATES REFORMER ALIGN
This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilising muscles and improve overall balance.
PILATES REFORMER ATHLETIC
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, improves flexibility and endurance.
PILATES REFORMER INTRO
This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasising proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer.
Our Team
Meet Our Trainers
Maryna Paliy
Pilates Trainer
Melanie Leegstra
Pilates Trainer
Lina Courtat
Yoga | Pilates Trainer
Manon Desjardins
Yoga Trainer
Melanie Leegstra
Gym Trainer | Pilates Trainer
English, Spanish
Maryna Paliy
Gym Trainer | Pilates Trainer
English, Russian
Manon Desjardins
Gym Trainer | Yoga Trainer
English, French
Lina Courtat
Yoga | Pilates Trainer
English, French
Find Your Perfect Fit
Explore Our Class Schedule
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. Athletic Pilates Reformer is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance.
This ladies only class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer.
This Ladies only session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This foundational class is designed to introduce the techniques and principles of the Pilates Reformer, emphasizing proper alignment, controlled movement, and safe use of the equipment. Participants will learn how to perform exercises with precision, prevent injury, and build confidence in using the Reformer.
The session also covers essential terminology and key movement patterns to enhance understanding and connection to the practice. Ideal for those beginning their Pilates journey, this class provides the tools needed to establish a strong foundation for growth and progression.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
A technically choreographed dance and Pilates-inspired class resulting in a strong core while improving
flexibility, posture, and strength.
Move through a series of consciously choreographed steps, which progressively build into a full routine. Work
the entire body and target small, stabilizing muscle groups through dynamic and isometric movements.
The workout is technical and upbeat, utilizing light equipment and high repetitions.
NB: / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
This focused, low-impact class is designed to refine alignment, enhance posture, and deepen body awareness. With the guidance of the Pilates Reformer, participants will engage in a series of targeted exercises that prioritize controlled movements and precise techniques to activate deep stabilizing muscles and improve overall balance.
The class emphasizes mindful practice, allowing participants to focus on optimizing their body mechanics, reducing imbalances, and enhancing flexibility. Whether you’re a beginner or experienced, Align Pilates Reformer provides a supportive environment to build a strong foundation for movement.
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
This high-energy, low-impact class merges traditional Pilates principles with athletic conditioning to deliver a full-body workout. Using the Reformer machine, it targets deep muscle groups, enhances core strength, and improves flexibility and endurance.
Designed for those seeking to build strength, agility, and functional movement, the class offers customizable intensity to suit all fitness levels. This Ladies only Athletic Pilates Reformer class is a results-driven session that blends precision, control, and dynamic movement for a powerful and balanced workout experience..
NB: / Members must wear non-slip socks for all Reformer classes to ensure safety and hygiene.
/ Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
/ If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase.
- This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.
Private Booking NB:
