Yoga
Connect Your Mind &Body
Through precise movements and mindful breathing, you’ll develop a deeper awareness of your body and cultivate a sense of calm and well-being.
Yoga
Connect Your Mind & Body
Through precise movements and mindful breathing, you’ll develop a deeper awareness of your body and cultivate a sense of calm and well-being.
Physical, Mental & Emotional Well-being
Discover the Power of Yoga
Yoga is more than just a routine for you; it’s a comprehensive experience that aligns your mind, body, and spirit. With our tranquil atmosphere and sessions led by skilled instructors, you’ll find the perfect backdrop to explore the rich benefits of yoga. Whether you’re seeking to boost your physical energy, gain mental clarity, or achieve a deeper sense of calm, our yoga programs at THE BRIDGE offer you a pathway to true balance and well-being. Join us and discover how yoga can positively transform your life.
YOGA SCULPT
Yoga Sculpt is a dynamic workout that blends traditional yoga poses with resistance training exercises. It incorporates weights and movements to increase muscular endurance, all while enhancing flexibility and balance. Perfect for those looking to combine the mindfulness of yoga with the physical benefits of a full-body workout.
YOGA STILL
A slow rhythmic Hatha yoga flow, aimed at centering and grounding. The parasympathetic/resting nervous system is activated, and can then be used as a recovery method. Emphasis is placed on mindfully moving through asanas, and utilising breath for the duration of the class. Adaptable for all levels, beginners are welcome.
YOGA SYNC
Singing bowls will be used in this class to facilitate elements of meditation and relaxation. Recovery yoga – including types such as Restorative and Yin – will be blended into this healing practice to achieve optimal results.This class may use the support of props such as bolsters, blocks, or blankets to allow for further relaxation. Adaptable for all levels, beginners are welcome.
YOGA SUNSET
Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day’s tensions and find inner balance. By embracing the simplicity of this moment, you’ll experience the profound benefits of grounding yourself in the present.
YOGA SUNRISE
Take in the sunrise while experiencing the healing properties of waking up early. Regulate your metabolism and biological clock as you boost your immunity with our yoga inspired session. NB: Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
ASHTANGA YOGA PRIMARY
Ashtanga Yoga is a structured, energetic practice that follows a specific sequence of postures, linking breath with movement. It builds strength, flexibility, and stamina through a set series of poses that are performed in the same order each time. Ideal for those who appreciate a disciplined, rigorous practice.
ASHTANGA YOGA STR
A beginner’s class to an athletic approach to yoga using flowing poses and sequences, linked to a strong breath pattern. Ashtanga Vinyasa Yoga is often promoted as a modern-day form of classical yoga. The Primary series – Yoga Chikitsa in Sanskrit – translates to Yoga Therapy and follows a series of set postures.
CORE YOGA
A core-based yoga session. A sequence of movements that target the core muscles, which build stability and strength around the center of your body & help empowers the mind and spirit. This practice aims at teaching to communicate with the bodies and access the spiritual core, achieving inner power.
HATHA YOGA
Rediscover Balance with Classical Hatha Yoga: Align your body, mind, and spirit through ancient postures and breathing techniques. Cultivate harmony between sun and moon energies within you. Elevate consciousness by mindfully entering diverse poses. Experience the transformative journey of connecting with your inner self & restore the essence of authentic Yoga for holistic well-being.
YIN SWING YOGA
The swing is hung very close to the floor and offers support to ease into deep stretches. The swing also helps to correct the body posture while easing into seated or supine stretches. It’s the ideal way to increase flexibility and take pressure off of the nervous system.
YOGA FLOW
A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.
ASHTANGA YOGA PRIMARY
Ashtanga Yoga is a structured, energetic practice that follows a specific sequence of postures, linking breath with movement. It builds strength, flexibility, and stamina through a set series of poses that are performed in the same order each time. Ideal for those who appreciate a disciplined, rigorous practice.
ASHTANGA YOGA STR
A beginner’s class to an athletic approach to yoga using flowing poses and sequences, linked to a strong breath pattern. Ashtanga Vinyasa Yoga is often promoted as a modern-day form of classical yoga. The Primary series – Yoga Chikitsa in Sanskrit – translates to Yoga Therapy and follows a series of set postures.
CORE YOGA
A core-based yoga session. A sequence of movements that target the core muscles, which build stability and strength around the center of your body & help empowers the mind and spirit. This practice aims at teaching to communicate with the bodies and access the spiritual core, achieving inner power.
HATHA YOGA
Rediscover Balance with Classical Hatha Yoga: Align your body, mind, and spirit through ancient postures and breathing techniques. Cultivate harmony between sun and moon energies within you. Elevate consciousness by mindfully entering diverse poses. Experience the transformative journey of connecting with your inner self & restore the essence of authentic Yoga for holistic well-being.
YIN SWING YOGA
The swing is hung very close to the floor and offers support to ease into deep stretches. The swing also helps to correct the body posture while easing into seated or supine stretches. It’s the ideal way to increase flexibility and take pressure off of the nervous system.
YOGA FLOW
A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.
Our Team
Meet Our Trainers
Meet our highly skilled therapists, dedicated to providing you with a personalised experience tailored just for you. Discover the exceptional care that makes us truly stand out.
Maryna Paliy
Pilates Trainer
Lina Courtat
Yoga | Pilates Trainer
Amany Elghareeb
Pilates Trainer
Lina Courtat
Yoga | Pilates Trainer
English, French
Maryna Paliy
Gym Trainer | Pilates Trainer
English, Russian
