Yoga

Connect Your Mind &Body

Through precise movements and mindful breathing, you’ll develop a deeper awareness of your body and cultivate a sense of calm and well-being.

Read More
Yoga

Connect Your Mind & Body

Through precise movements and mindful breathing, you’ll develop a deeper awareness of your body and cultivate a sense of calm and well-being.

Read More
Physical, Mental & Emotional Well-being

Discover the Power of Yoga

Yoga is more than just a routine for you; it’s a comprehensive experience that aligns your mind, body, and spirit. With our tranquil atmosphere and sessions led by skilled instructors, you’ll find the perfect backdrop to explore the rich benefits of yoga. Whether you’re seeking to boost your physical energy, gain mental clarity, or achieve a deeper sense of calm, our yoga programs at THE BRIDGE offer you a pathway to true balance and well-being. Join us and discover how yoga can positively transform your life.

Yoga Sculpt is a dynamic workout that blends traditional yoga poses with resistance training exercises. It incorporates weights and movements to increase muscular endurance, all while enhancing flexibility and balance. Perfect for those looking to combine the mindfulness of yoga with the physical benefits of a full-body workout.

A slow rhythmic Hatha yoga flow, aimed at centering and grounding. The parasympathetic/resting nervous system is activated, and can then be used as a recovery method. Emphasis is placed on mindfully moving through asanas, and utilising breath for the duration of the class. Adaptable for all levels, beginners are welcome.

Singing bowls will be used in this class to facilitate elements of meditation and relaxation. Recovery yoga – including types such as Restorative and Yin – will be blended into this healing practice to achieve optimal results.This class may use the support of props such as bolsters, blocks, or blankets to allow for further relaxation. Adaptable for all levels, beginners are welcome.

Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day’s tensions and find inner balance. By embracing the simplicity of this moment, you’ll experience the profound benefits of grounding yourself in the present.

Take in the sunrise while experiencing the healing properties of waking up early. Regulate your metabolism and biological clock as you boost your immunity with our yoga inspired session. NB: Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.

Ashtanga Yoga is a structured, energetic practice that follows a specific sequence of postures, linking breath with movement. It builds strength, flexibility, and stamina through a set series of poses that are performed in the same order each time. Ideal for those who appreciate a disciplined, rigorous practice.

A beginner’s class to an athletic approach to yoga using flowing poses and sequences, linked to a strong breath pattern. Ashtanga Vinyasa Yoga is often promoted as a modern-day form of classical yoga. The Primary series – Yoga Chikitsa in Sanskrit – translates to Yoga Therapy and follows a series of set postures.

A core-based yoga session. A sequence of movements that target the core muscles, which build stability and strength around the center of your body & help empowers the mind and spirit. This practice aims at teaching to communicate with the bodies and access the spiritual core, achieving inner power.

Rediscover Balance with Classical Hatha Yoga: Align your body, mind, and spirit through ancient postures and breathing techniques. Cultivate harmony between sun and moon energies within you. Elevate consciousness by mindfully entering diverse poses. Experience the transformative journey of connecting with your inner self & restore the essence of authentic Yoga for holistic well-being.

The swing is hung very close to the floor and offers support to ease into deep stretches. The swing also helps to correct the body posture while easing into seated or supine stretches. It’s the ideal way to increase flexibility and take pressure off of the nervous system.

A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.

Ashtanga Yoga is a structured, energetic practice that follows a specific sequence of postures, linking breath with movement. It builds strength, flexibility, and stamina through a set series of poses that are performed in the same order each time. Ideal for those who appreciate a disciplined, rigorous practice.

A beginner’s class to an athletic approach to yoga using flowing poses and sequences, linked to a strong breath pattern. Ashtanga Vinyasa Yoga is often promoted as a modern-day form of classical yoga. The Primary series – Yoga Chikitsa in Sanskrit – translates to Yoga Therapy and follows a series of set postures.

A core-based yoga session. A sequence of movements that target the core muscles, which build stability and strength around the center of your body & help empowers the mind and spirit. This practice aims at teaching to communicate with the bodies and access the spiritual core, achieving inner power.

Rediscover Balance with Classical Hatha Yoga: Align your body, mind, and spirit through ancient postures and breathing techniques. Cultivate harmony between sun and moon energies within you. Elevate consciousness by mindfully entering diverse poses. Experience the transformative journey of connecting with your inner self & restore the essence of authentic Yoga for holistic well-being.

The swing is hung very close to the floor and offers support to ease into deep stretches. The swing also helps to correct the body posture while easing into seated or supine stretches. It’s the ideal way to increase flexibility and take pressure off of the nervous system.

A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.

Our Team

Meet Our Trainers

Meet our highly skilled therapists, dedicated to providing you with a personalised experience tailored just for you. Discover the exceptional care that makes us truly stand out.

    Lina Courtat

    Yoga | Pilates Trainer

      Melanie Leegstra

      Pilates Trainer

        Maryna Paliy

        Pilates Trainer

          Manon Desjardins

          Yoga Trainer

          Manon Desjardins

          Manon is a passionate athlete and fitness professional with a Bachelors in Exercise Science from Canada equipping her with a deep understanding of movement mechanics. She specializes in personalized and adaptive training programs for individuals of all ages and abilities. Particularly skilled in working with individuals for injury prevention and rehabilitation. Manon also uses Pilates to improve strength, flexibility, mobility and overall well being. As a past competitive swimmer Manon has also acquired various skills to be incorporated into her programs. Her goal is to foster healthier lifestyles through tailored fitness and wellness strategies.

          •  BSc Exercise Science
          • ACE personal trainer
          •  Group fitness instructor
          •  Pilates Instructor, BODY HACK

          “You don’t have to be extreme, just consistent”

          Manon Desjardins

          Gym Trainer | Yoga Trainer

          English, French

          Lina Courtat

          As a yoga teacher trained in Bali, Lina has taught yoga in France and around the world. Her classes are combining the transformative power of asanas, breath-work and meditation. With this ancient practice she will not only calm the mind but also will play a crucial role in regulating the nervous system. By focusing on the breath, Lina can alleviate stress, enhance mental clarity, and foster a profound sense of inner balance and well-being. Lina has the ability to harmonize the body and soul through the mindful connection with our breath, ultimately achieving deeper states of relaxation and vitality.

          •  Yoga Alliance 300hrs teacher

          “Discipline is the bridge between goals and accomplishments”

          Lina Courtat

          Yoga | Pilates Trainer

          English, French

          Find Your Perfect Fit

          Explore Our Class Schedule

          A ladies only vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast-paced class will challenge your strength, coordination, balance and flexibility. The creative play between sequences will leave you with greater body awareness. Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome." "Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation. Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results. This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

          Singing bowls will be used in this ladies only class to facilitate the elements of meditation and relaxation. Recovery types of yoga, such as Restorative and Yin will be blended into this healing practice to achieve optimal results. This class may use the support of props such as bolsters, blocks or blankets, to allow for further relaxation.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

          Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day's tensions and find inner balance. By embracing the simplicity of this moment, you'll experience the profound benefits of grounding yourself in the present.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

          A ladies only slow Rhythmic Hatha yoga flow, aimed at centering and grounding. The parasympathetic/resting nervous system is activated, which can be used as a recovery method. Emphasis is placed on mindfully moving through asanas, and using the breath for the duration of the class. Adaptable for all levels, beginners are welcome.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

          Dive into a new realm of holistic wellness with "Yoga Amongst Aquatic Colors"! As an exciting addition to our unique Seek activities, a mesmerizing yoga sessions in national aquarium. Ladies only, Join us for a truly enchanting experience where you'll find harmony and serenity amidst the captivating marine world. Embrace the tranquil ambiance, breathe in the essence of the sea, and embark on a journey of inner and outer discovery like never before. Welcome to a world of mindful exploration.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

          Yoga Sculpt is a dynamic workout that blends traditional yoga poses with resistance training exercises. It incorporates weights and movements to increase muscular endurance, all while enhancing flexibility and balance. Perfect for those looking to combine the mindfulness of yoga with the physical benefits of a full-body workout. Not advised for complete beginners. Our Class is recommended to ensure the safety of all members

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

          A core-based yoga session. A sequence of movements that target the core muscles, which build stability and strength around the center of your body & help empowers the mind and spirit. This practice aims at teaching to communicate with the bodies and access the spiritual core, achieving inner power.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.

          A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. The creative play between sequences will leave you with greater body awareness.Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-

          A vinyasa-inspired class characterized by flowing poses, linked to breath and designed to create heat. This fast paced class will challenge your strength, coordination, balance, and flexibility. The creative play between sequences will leave you with greater body awareness.Interesting variations are introduced during the class to allow for adaptability to different ability levels, beginners are welcome.

          NB:
          / Please arrive 15 minutes before the class starts, and feel free to cancel up to 3 hours prior to the session for flexibility.
          / If a member arrives late to class, they must check in with the coach on duty to determine if they can still attend. Typically, a 5 minute grace period is granted, provided the class is still in the group warm-up phase. - This policy ensures that classes run on schedule safely and member have fair enjoyment of the session. We value the safety of all our members and ask that everyone respects this policy.-
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