Mind & Calm | Master Stress Through Neuroscience & Self-regulation

Mind & Calm | Master Stress Through Neuroscience & Self-regulation

Event Location:

CINEMA | THE BRIDGE Wellness Hub

Let’s break the cycle of overwhelm.
In this session, we’ll dive into how your brain and body process stress and what you can actually do about it. Learn practical tools to regulate your nervous system, reset your thoughts, and stop burnout before it starts. You’ll leave feeling calmer, clearer, and more in control.
 
What you’ll gain:
  • Real-time stress management tools grounded in brain science
  • Psychological principles & strategies for emotional resilience
  • Actionable techniques for nervous system regulation

Don’t just manage stress—transform how you respond to it. Reserve your spot and start thriving, not just surviving.

FINAL SESSION FOR 2025 SPECIAL : AED 200 for two! Limited spots only! Book them now.

Event FAQs
MEET YOUR EXPERT | JOY LIVERA
Joy Livera is the co-founder of selfsquared, a psychology and neuroscience-based coaching venture dedicated to helping ambitious women unlock their potential. With a Master’s degree in Organisational and Social Psychology from the London School of Economics, Joy combines evidence-based psychology with practical coaching tools to reframe mindsets, boost confidence, and build lasting wellbeing. Founded in London in 2023, selfsquared has quickly grown into a global movement, with interactive workshops and community sessions hosted across London, Dubai, Cyprus, and Greece. In early 2025, selfsquared expanded further with the launch of its selfsquared app on iOS and web, bringing neuroscience-backed tools, interactive challenges, and daily growth practices directly to women worldwide. Beyond group workshops and the app, selfsquared also offers personalised one-to-one coaching, giving individuals tailored support on their journey of self-discovery and growth.   Now partnering with THE BRIDGE, Joy brings some of selfsquared’s workshops to Abu Dhabi, to continue her mission of creating transformative spaces where women can connect, challenge their inner barriers, and step boldly into their personal and professional power.
1. Who is this workshop for?
  For ambitious, high-achieving women who want to step into their power and optimise their mindset. Basically: women ready to level up!
2. Do I need any prior experience in psychology or coaching?
  Nope! We keep it real and practical. You’ll walk away with tools you can use in everyday life.
3. What actually happens in a workshop?
  Think interactive exercises, lightbulb moments backed by neuroscience, and honest conversations in a supportive space.
4. How long is each workshop?
  About 2 hours; enough to dive deep but not take over your whole day.
5. What should I bring with me?
  Just yourself (and an open mindset).
6. Will there be opportunities for networking?
  Yes! Connection is a huge part of selfsquared and one of our missions is to create intentional spaces for women to connect, share experiences, and build supportive networks that last beyond the workshop - you’ll walk away with both insights and new sisters in growth.
7. How does this connect with the selfsquared app?
  You’ll get a chance to learn more about the selfsquared app, which keeps the momentum going with daily check-ins, challenges, and mindset tools so the workshop energy doesn’t end when you walk out the door.
8. Is there an option for one-to-one coaching?
  Yes. Beyond the group workshops and app, Joy would love to offer you personalised one-to-one coaching for deeper, tailored support. Just ask her for more information after the session.
9. What if I’m shy?
  That’s okay. You’ll never be pushed to share more than you want to; this is a safe, non-judgmental space.
10. How do I sign up?
  Tap the booking link, save your spot, and get ready to invest in you. Spaces are limited to keep the experience intimate, so get booking!
Event Location
Total Seats
12
Available
12
Event Location

CINEMA | THE BRIDGE Wellness Hub, Al Maqta St, Abu Dhabi, Abu Dhabi, United Arab Emirates

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