The Bridge
(LIFESTYLE HUB )
(VISIT US )
BOOK A VISIT
(FROM)
AUH / UAE
 
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(THE TRACKS)

a new approach to holistic wellness.

We are transforming people's lives through a holistic approach to wellness. We are interested in the journey everyone is on to be better, whether we lead you or walk beside you, The Bridge is your catalyst to continuously grow. We are a bridge between who you are now and who you want to be.

We present to you seven integrated tracks that could help you reach your balance.

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Move

Activity Spaces.

Beyond just a gym, we guide and inspire you through our science-backed fitness programs. We encourage the freedom to reconnect with your body using the latest technology, alongside the support of the most qualified SHADOW ADVISORS. With every experience, we bring you a step closer to understanding the importance of gentle movement. To live and feel better, one day at a time.

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A sanctum to recover.

For every action there is an equal and opposite reaction. And our reaction is restoration. When life moves fast, we are the reminder that slow matters too. Spaces for quiet breath, therapies to reset and meditative practices to encourage relaxation and promote a feeling of appreciated disconnection. To alleviate physical and mental stress, gently nurturing our whole being.

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Taste

Places to nourish and replenish.

A restaurant and roof-top garden lounge bringing the delight of rich and organic flavours with cutting edge nutritional science. We are geared towards health and wellness goals, yet create favourite cravings for many. To connect with true goodness through a multi-sensory space combining warmth of home and culinary art experience, every day.

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Choose

A concept store.

Providing everything you need and nothing you don’t. Eco-friendly, sustainable and natural materials, bringing increased vitality to your life. We help you achieve a holistic lifestyle, through our Bridge branded nutritional supplements, non-toxic personal care products, functional athleisure, and lifestyle accessories, reminding you of a minimalistic, kind life. To readopt clean essentials for our body with a purposeful approach.

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Seek

Intersections for discovery.

A borderless extension of The Bridge’s transformational experience. We craft journeys to ground bodies and expand souls and minds. Unique destinations and adventures gather members within the sphere of fitness and wellbeing, building a community with a symbiotic sense of belonging. To re-connect with nature as a root-source, essential for our vital synergy.

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Expand

Soul-enriching curations.

Our in-between spaces. The entire Bridge serves as a cultural hub. We select art for the soul, music to rhythmize your emotions, film to inspire your imagination, literature to widen your horizons, and engaging events amongst a community to express and share creativity with. To take care of our emotional well-being, uplifting the experience in moments.

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Learn

Educational spaces, both actual and digital.

A platform to enrich our mind to its limitless potential. Let’s imagine another world with more joy, a life leD with conviction, and kindness. We invite you to discover new practices from deep research and evidence-based science that will inspire you to develop a variety of lifestyle, fitness and health-oriented skills. To authentically inform to transform with all tracks, a ubiquitous and humble learning paradigm.

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OUR SPACE & CULTURE

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WHAT'S ON

 

SCHEDULES & OFFERINGS

We are thrilled to jumpstart your journey towards a fit and healthy lifestyle. You can start with booking your In-Depth MOVE Assessment where we take measurements such as muscle mass, body fat, mobility and agility. Once your goal has been set, we will prescribe you a training program to support your journey. Starting this month, our spaces provide an array of possibilities including but not limited to strength training & cardio. Additionally, we will be offering various types of classes to help you reach your targeted fitness level with a well-rounded approach.

The classes will be FUNCTION (Functional) & DEFINE (Muscle development) sessions which include a variety of methods to target your STEM (core) & FORM (mobility). ENDURE (Cardio), META (High Intensity) & FUNCTION sessions which combine running, cycling and resistance training - to enhance exercise performance. If you're looking for 1-2-1 support, our Personal Training package is available for a more tailored experience. In the coming weeks, we will be launching the remaining studios to support you on your path to transformation.

Let’s get moving.

BOOK YOUR CLASS MOVE PAUSE & SEEK TEAM

We look forward to welcoming you to PAUSE — a sanctum to recover, a space where you are able to slow down to nurture your whole being. In our spa, we invite you to try a selection of our body treatments that focus on balancing your PNS (Parasympathetic Nervous System), stimulating circulation, detoxing the lymphatic system, relaxing the muscles, and at the same time, aiding in digestion.

In our studio, we offer a selection of classes including unique fusions of breath-work, YOGA, PILATES, and MINDFUL FUNCTIONAL MOVEMENTS. Allow yourself to enter a state of rest and relaxation through our SOULFUL MOVEMENT session. Our future additions will include HOT YOGA, REFORMER PILATES, along with a series of workshops and events.

Let’s breathe, reset our minds, relax our senses, and flow together.

BOOK YOUR CLASS BOOK YOUR APPOINTMENT PAUSE TEAM PAUSE TREATMENTS

As we open our doors to your palette, we are delighted to take you on a culinary experience that offers a selection of signature dishes and beverages, abundant with flavors and nutrition with the body and soul in mind. Our ANTI-BAR will bring you mixes of organic juices, vitality shots, speciality coffee, and fermented drinks, all backed by the science of beneficial natural probiotics and vitamins. As we introduce our dishes gradually, our wellness-oriented, 100% organic full-course menu will plate wholesome meals for everyone, for all times of the day. A space for connections, conversations, relaxation, and satiation.

TASTE is here to serve your appetite and satisfy your tastebuds.

ORDER NOW TASTE MENUS

Our concept store, CHOOSE, is everything that is purposeful for the warmth of your whole-being - externally and internally with the ritual of enjoying life's simplest pleasures. Our approach is of providing clean, healthy, and most importantly, toxin-free products. The principles of our track are developed to guide you to a sustainable and ethical lifestyle through a shift towards mindful possessions.

Our ESSENTIALS and UPGRADES include organic supplements that will present you with what is effective and directed to specific wellness benefits. Our skin and body care products utilize unsurpassed natural ingredients and minimal processing, with an intent to nurture way beyond the surface of the skin. Our design driven athleisure line & home accessories will provide you with the best of a Hygge lifestyle.

Arriving soon with the utmost care for your daily needs.

VISIT OUR STORE

SEEK is all about getting in touch with nature. Our aim is to deliver five goals to you: to be Nature-Centric, Urban and Digital Disconnection, Grounding Benefits, Vitamin D Exposure, and Experiencing Adventure. We are excited to present to you a variety of research-backed outdoors activities. INWARD for your rejuvenation and reflection with meditation and breathing exercises, FUSED will give you a space to come to balance and explore our other tracks in an outdoors setting. INTERACT will feed your connection to nature.

From GOLDEN HOUR meditations to grounding, receiving your daily dost of vitamin D, to hiking on different mountains and discovering HIDDEN GEMS together.

Lets experience and reconnect with our inner-beings.

BOOK YOUR CLASS MOVE PAUSE & SEEK TEAM

Uplifting the in-betweens with captivating moments, we bring to you EXPAND. With careful curation, we showcase artworks, music, films, and events built around THE BRIDGE's pillars and dualities. From the larger spaces to the smaller nooks and crannies, we will add color and motivation to your daily routine. Upon entering THE BRIDGE, you will hear our handpicked tunes—uniquely curated playlists providing you with THE BRIDGE sound.

On Saturdays, we bring to you uplifting live music performances, accompanied by international culinary flavors from our restaurant and anti-bar. Making this place home, EXPAND will boost your mindset and ignite your soul.

EXPAND & LEARN PROGRAMS

In all that we do, in all that we offer we back it up with evidence-based science. We provide you with the information to empower you in making decisions for your health. LEARN is our educational spaces where we share information that you can use to develop your lifestyle.

LEARN offers a variety of fun activities to exercise the mind by learning new skills and expanding your horizons on topics of health. Our programs range from art and cooking classes, documentary screenings, and THE BRIDGE SHIFT or our informative talks.

LEARN, a key element to your transformation, will make gaining knowledge pleasurable, inviting, and an active contributor to your life.

EXPAND & LEARN PROGRAMS

 
 

OUR CULTURE

Our pillars translate our core values and direction, grounding us and guiding what we do at The Bridge.

BEYOND JUST A GYM, TRANSFORMATION.

We are about a holistic philosophy to make us better at being human - one at a time for the benefit of all.

NURTURE THE SELF.

To our community it’s about a journey of self-discovery, self-definition and self-improvement, all amongst likeminded others.

WARM GUIDED DELIGHT.

We provide balanced delight built on the principles of coziness, minimalism, hospitality and creativism.

AN EVOLVING APPROACH TO WHOLENESS.

The Bridge is a living organism, a dynamic ecosystem reacting to the life that happens around us and through us.

PURPOSEFUL EVERYTHING.

We support every decision we make, providing a clean consistency, a clear, authentic identity and reason.

 

track your transformation journey.

COMING SOON THROUGH THE BRIDGE application.

S0on ON THE APP STORE & GOOGLE PLAY

STAFF COMMUNITY

 

Being part of us should mean that you can be who you are, while making the most out of your career.

We want The Bridge to be a place where you can try out new things with the risk of falling, where you can take ownership over your own work without fear, and where there’s room for coming up with ideas — no matter your job title or discipline. We want you to feel that you’ve arrived at the right place, and you belong.

 
 
 

OPEN POSITIONS

We always keep our ear to the ground for great people. Drop us an email, or send us an open application if you think we should talk.

→ Advance with us

THE BRIDGE GUIDE

INTRODUCTION

A shared purpose holds us together - to improve people’s lifestyles, through a holistic approach to wellness. The lifestyle of our members, and the lifestyle of our staff members. Human beings are a complex living system, constituting of the body, mind and soul. We seek to optimize the full human experience.

We believe things can be better, we believe in being better.

OUR ETHICS

Our Heart Is Our Code of Conduct.

Our Word Is Our Values.

Our Action Is Purposeful.

Our Content Is Our Differentials.

OUR DUALITIES

Tension is a great word that speaks to stretch or strain between two opposites, but there is also the need to see those opposites as dualities or as different perspectives. A reciprocity at play.

Six reciprocities that are fundamental to the manifestation of The Bridge.

Science | Art

Grounded | Transcendent

Complexity | Simplicity

Individual | Community

Gamified | Human Interaction

Curated | Co-created

OUR APPROACH

The concepts of Minimalism, Coziness, Hospitality and Creativism have grounded the project since its conception. And all of them, together, contribute to the expressive nature of a multi-cultural, urban space.

We believe in who we are and what we do, we are honest and humble. We are always attentive and proactive with everyone in their transformational journey.

We are the reference that leads the way, confident but never loud or overwhelming.

APPROACHABILITY

The Bridge encourages a spirit of open dialogue and co-creation. We are a living organism, a dynamic ecosystem reacting to the life that happens around us and through us. We are alive, constantly being fed, growing, evolving and expanding. We like to think of ourselves as good listeners. We’re a culturally curated singularity, moved by community and we are simply the guides.

The Bridge’s culture empowers us to nurture a kinder environment, an endearing place of work where we are all better.

 
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