We’ve recently leveled up the gym! Our new Hyperice recovery stations are officially live, featuring the same world-class technology used by professional athletes to accelerate warm-ups, speed up regeneration, and maintain a full range of motion.
Not sure where to start? Here is your complete guide on how, when, and where to use our three primary recovery tools.
Hypervolt: Percussion Therapy
The Hypervolt Massage Gun
This powerhouse delivers rapid pulses deep into the muscle tissue to alleviate tightness and improve blood flow.
Quads, Hamstrings, Glutes, Traps, and Shoulders.
Float the head over muscles; don’t press hard. Hold on knots for 15-30s.
30s (Warm-up) or 2 mins (Recovery) per group.
Daily or after every workout.
Vyper: Vibrating Foam Roller
The Vyper 3
Combining traditional rolling with high-intensity vibration, the Vyper 3 loosens tight fascia and increases circulation more effectively than standard rollers.
Entire back, IT bands, and long muscle chains.
Lean your weight onto the roller and move slowly. Let the vibration do the work.
30–60 seconds per area.
3–4 times per week for optimal mobility.
Hypersphere: Precision Vibration
The Hypersphere Ball
A compact, vibrating massage ball designed to pinpoint localized areas of tension that a roller can’t reach.
Deep glutes (sciatica relief), feet arches, and shoulder blades.
Place under the target area and apply body weight. Remain still or move in small circles.
30–90 seconds per trigger point.
Daily, or as needed for specific pain management.
Quick Comparison Guide
| Device | Target | Duration | Best Time |
|---|---|---|---|
| Hypervolt | Deep Muscle / Knots | 2 mins / group | Post-Workout |
| Vyper | Fascia / Large Chains | 60 secs / area | Pre-Workout / Warm-up |
| Hypersphere | Trigger Points / Precision | 30-90 secs / spot | Anytime / Pain Relief |
