6 WEEK OPTIMIZE BODY FAT BOOTCAMP | JULIANA
A small ladies only group well-rounded regimen incorporating cardiovascular exercise, strength training, and two Diet consultation to help you lose 5% body fat.
Before you start, the coach will provide an assessment prior to the bootcamp, in which the coach will check your body composition and movement.
Please note that booking need to be done 1 week in advance.
EVERY MONDAY & WEDNESDAY STARTING 22.MAY.2023 @ 05:00 PM
THE BRIDGE | Lifestyle Hub
Kindly call us @ 02 616 4555 to book your complimentary spot.
\ Upon booking the coach will contact you to book regarding the assessment
\ Upon booking the coach will contact you to book regarding the nutrition consultation
\ During the days of bootcamp, for your safety, please bring your own water bottle and towel.
\ Please always arrive 15 minutes early.
\ Registration need to be done 1 week in advance
\ Every session starts at 05:00 PM.
\ Session will still count if member cancells or don't show up
It is advisable that you have small experience at the gym.
By joining this event, I hereby understand and acknowledge that my health and safety are my sole responsibility, and that I will not hold THE BRIDGE | Lifestyle Hub and its affiliates accountable for any suspected accidents, injuries, or medical claims incurred during my participation in this workshop.