Infrared sauna therapy modernizes the ancient practice of heat healing by using invisible far-infrared (FIR) light waves to warm your body from the inside out. Unlike traditional saunas, it penetrates deep into tissues without making the room excessively hot, perfect for those who find traditional saunas too intense. FIR waves stimulate mitochondrial activity and improve heat circulation, offering all the benefits of a sauna without the overwhelming heat and humidity. Experience a deeper, more comfortable way to rejuvenate your body and mind with infrared sauna therapy.
Link Between Infrared Sauna and Mitochondria
Near-infrared therapy profoundly impacts mitochondria by activating their roles as detoxifiers, repairers, and regenerators. An infrared sauna stimulates the cytochrome oxidase photoreceptor enzyme within mitochondria, igniting metabolic pathways that promote DNA repair, proper regulation, and gene expression. This light energy also gently heats the body, drawing blood to the skin’s surface, enhancing circulation, and flushing out toxins. Additionally, infrared sauna therapy helps balance the nervous system, offering a comprehensive rejuvenation experience.
The Benefits of Infrared Sauna
- Improve your fitness performance
The deep-penetrating heat boosts circulation, aids in muscle recovery, reduces inflammation, and improves flexibility, allowing you to train harder and recover faster. Incorporating regular infrared sauna sessions into your routine can lead to enhanced endurance, reduced muscle soreness, and overall improved physical performance. - Ease your muscle aches and joint pain
Infrared sauna heat can retrain your stress response, reducing the pain and discomfort from inflammation. It stimulates endorphin production, which improves mood and mutes pain signals, making conditions like rheumatoid arthritis feel less severe. - Reduce your stress by lowering cortisol levels
Infrared sauna therapy boosts circulation by dilating blood vessels, helping remove waste and deliver more oxygen and nutrients to the skin. This promotes collagen production, improving skin tone and reducing wrinkles for a healthier, more youthful look. - Improve your skin tone & texture
The heat from an infrared sauna helps to promote relaxation by balancing your body’s level of cortisol, your primary stress hormone. The heat also helps to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress in a warm, tranquil environment. - Boost your immune system by increasing core body temperature.
Core body temperature refers to your torso’s temperature. Infrared saunas, more effective than traditional ones, raise this temperature to unlock sauna benefits. Regular use activates and increases heat shock proteins, boosting longevity, creating new blood vessels, enhancing mitochondria, and optimizing your nervous system.
Experience the benefits of our infrared sauna, designed to stimulate circulation, detoxify the body, and more. Make the most of our facility for a healthier you.
References:
- Use your in-home sauna to create new mitochondrial cells. JNH Lifestyles. (n.d.). https://www.jnhlifestyles.com/blog/use-your-in-home-sauna-to-create-new-mitochondrial-cells
- Jewell, T. (2023, October 20). Infrared sauna for rheumatoid arthritis: Benefits and risks. Healthline. https://www.healthline.com/health/rheumatoid-arthritis/infrared-sauna-for-rheumatoid-arthritis
- Saunas, C. (2023, June 27). The Incredible Infrared Sauna Mitochondria Link. Clearlight® Saunas. https://www.infraredsauna.co.uk/blog/infrared-sauna-mitochondria
