Melanie as a former hockey player, a conditioning coach, can design training programs based on movement patterns for those people who want to have a fitness life over time, combining disciplines as Crossfit to improve flexibility, endurance and body strength. Experienced coach for people of determination.

•  Crossfit Level 2
•  Personal Trainer Level 3\ Functional Movement Coach
•  Pilates Reformer Balanced Body – Level 1

“Look for the motivation to turn it into discipline”

Juliana is a specialist in cardiorespiratory, functional strength and core training with extensive experience in group training. She utilises this knowledge with all members with a special focus on beginners, women and teenagers.

•  BA Physical Education & Sports
•  UFRJ – Strength Training Post Graduate
•  Body Tech Group Cycle & Running Performance

“Health is a state of the body, wellness is a state of being”

Dean has over a decade of global expertise. His extensive background spans sports, training methodologies, and fitness practices, making him a versatile and knowledgeable coach. He blends techniques from multiple disciplines to deliver effective and engaging training sessions whether it’s improving strength or building endurance.

• Diploma in Sport Science
• Functional Training Specialist
•  Sports Performance
• Fitness Nutrition

“We achieve more together—your goals, my guidance, and our commitment to success”

As a former national team football player who turned fitness expert, he uses his expertise by creating programs that help them reach their fitness goals Guiding, Empowering & Motivating are the key to his coaching style that help people improve their confidence and achieve their goals.

• National Level Athlete
• WABBA Personal trainer level 3
• Active IQ Personal Trainer level 3

“You have power over your mind, not outside events, realize this and you will find strength”

Zahra is a certified personal trainer and corrective exercise specialist with a passion for helping individuals transform their lives through fitness. Zahra brings empathy, understanding, and expertise to every client she works with. She combines corrective exercise techniques with personalized training plans to address specific needs—whether it’s improving posture, increasing strength, or enhancing mobility. Zahra’s goal is to make fitness accessible, enjoyable, and transformative for everyone she works with.

Certifications:

• Certified Personal Trainer
•  Specialist in Corrective Exercise

“Your fitness goals, Zahra’s expertise, and a shared commitment to success—it’s time to take the first step together.”

Raquel uses her experience as an international bikini athlete and education to provide bodybuilding and body recomposition programs that go beyond just training. Her main goal lays on offering members a value from her perspective of health and movement through strength and conditioning especially to fix and push their body beyond the mind limits.

• Active IQ 3 Personal Training Certified

“At the end of the day, you are your longest commitment. Every pain, sweat and all the hard-work you do, embrace it”

As a fitness competitor and personal trainer with over 3 years of experience in muscle building, strength training, and weight loss, Adam Stander leverages his extensive background to craft highly advanced approaches aimed at empowering clients to achieve their fitness aspirations. Specializing in personalized fitness programs, Adam is dedicated to delivering tailored strategies that maximize results and foster sustainable health.

• NFQ 5 International Personal Training Certificate
• Sports Nutrition
•  EMS Coaching Certificate

“Strive for progress, not perfection”

Manon is a passionate athlete and fitness professional with a Bachelors in Exercise Science from Canada equipping her with a deep understanding of movement mechanics. She specializes in personalized and adaptive training programs for individuals of all ages and abilities. Particularly skilled in working with individuals for injury prevention and rehabilitation. Manon also uses Pilates to improve strength, flexibility, mobility and overall well being. As a past competitive swimmer Manon has also acquired various skills to be incorporated into her programs. Her goal is to foster healthier lifestyles through tailored fitness and wellness strategies.

•  BSc Exercise Science
• ACE personal trainer
•  Group fitness instructor
•  Pilates Instructor, BODY HACK

“You don’t have to be extreme, just consistent”

Maryna’s immersion in diverse education and experiences has cultivated a profound ability to empathize with individuals at every juncture of their journeys. Whether they just started or well trained, her commitment is to results is unwavering. If you’re looking to embark on a transformative journey from the inside out, Maryna will lead and support along the way.

• Certified Pilates instructor
• Certified Group Class Instructor
• Certified Les Mills – BodyPump
•  Pilates Reformer Balanced Body – Level 1

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

As a national level athlete for 10 years, Chrystalla has a keen eye for sport specific training plans. Taking every detail into consideration. Chrystalla can also assist with advanced training programs for muscle development and weightlifting.

• MSc Musculoskeletal Sport Science and Health – 1st ClassHonours
• BSc Sport and Exercise Science – 1st Class Honours
• Level 3 Personal Trainer
• Group Cycle Certification & Hatton Fundamental & Advanced Boxing Coach

“Health is not just the absence of disease, health is being
and feeling well physically, emotionally and mentally.”

Zikhona brings expertise in netball and athletics to help clients achieve their fitness goals and body recomposition through resistance training. Her focus is on creating realistic programs tailored to each client’s needs. With a keen eye for detail and a commitment to excellence, she aims to help clients transform their fitness, bodies and lifestyle.

• MEFITPRO – L3 Certified PT
• FITPRO – Bootcamp certfied
• Walter Sisulu University – Sport Management Diploma
• SpinU EMEA – Spinning L1 certified

“Nothing is impossible, the word itself says I’m possible”

As a yoga teacher trained in Bali, Lina has taught yoga in France and around the world. Her classes are combining the transformative power of asanas, breath-work and meditation. With this ancient practice she will not only calm the mind but also will play a crucial role in regulating the nervous system. By focusing on the breath, Lina can alleviate stress, enhance mental clarity, and foster a profound sense of inner balance and well-being. Lina has the ability to harmonize the body and soul through the mindful connection with our breath, ultimately achieving deeper states of relaxation and vitality.

•  Yoga Alliance 300hrs teacher

“Discipline is the bridge between goals and accomplishments”