As a fitness competitor and personal trainer with over 3 years of experience in muscle building, strength training, and weight loss, Adam Stander leverages his extensive background to craft highly advanced approaches aimed at empowering clients to achieve their fitness aspirations. Specializing in personalized fitness programs, Adam is dedicated to delivering tailored strategies that maximize results and foster sustainable health.
- NFQ 5 International Personal Training Certificate
- Sports Nutrition
- EMS Coaching Certificate
“Strive for progress, not perfection”
