Manon is a passionate athlete and fitness professional with a Bachelors in Exercise Science from Canada equipping her with a deep understanding of movement mechanics. She specializes in personalized and adaptive training programs for individuals of all ages and abilities. Particularly skilled in working with individuals for injury prevention and rehabilitation. Manon also uses Pilates to improve strength, flexibility, mobility and overall well being. As a past competitive swimmer Manon has also acquired various skills to be incorporated into her programs. Her goal is to foster healthier lifestyles through tailored fitness and wellness strategies.
- BSc Exercise Science
- ACE personal trainer
- Group fitness instructor
- Pilates Instructor, BODY HACK
“You don’t have to be extreme, just consistent”
