THE BRIDGE RUNNERS
Join us and become part of the first ever Bridge running group.
We will focus on optimizing your technique, endurance and speed to improve your overall running performance - sessions will be both indoors and outdoors.
All participants will receive a 15% reduction on our all-organic menu at TASTE Restaurant & Cafe. T&C Apply.
This event is complimentary to THE BRIDGE Members, kindly contact us to join and book your spot.
EVERY TUESDAY AT 06:00 PM
THE BRIDGE | Lifestyle Hub
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06.00 PM
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RUNNING SESSION
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Start the class by activating your body with a combination of drills, sprints, & running specific agility work, low-impact options will also be given to tailor to your fitness level. Head outdoors for a run with our coach and together challenge your running limits. | ENHANCE CARDIOVASCULAR FITNESS | IMPROVE MOOD, COGNITION & MENTAL HEALTH | ENHANCES BODY COMPOSITION |
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BREATHWORK FOR RECOVERY
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Controlled deep breathing assists in blood flow, lowering the pulse rate and blood pressure by improving vagal activity and reducing the sympathetic reaction. This activity has a psyco-physiological effect on the body and is considered an excellent stress reduction technique. | PHYSIOLOGICAL RELAXATION | STRESS & ANXIETY RELIEF | ENHANCED RECOVERY |
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WHY WE RECOMMEND RUNNING
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Running bouts of variable lengths and intensities, and running interventions can improve mood and mental health. Running, even in quite low doses, is associated with a substantial reduction in cardiovascular and all-cause mortality. |
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WE LOOK FORWARD TO HAVING YOU HERE. |
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Booking fee is non-refundable.
Prices inclusive of VAT
By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Lifestyle Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Lifestyle Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.
/ For your safety, please bring your own water bottle and towel.
/ Class starts at 06:00 PM.