EXPAND
(The Bridge )

November

TRACK AND LAPS MONDAYS

WHAT

Whether it's your recovery or active day, get your steps in on our indoor track with the view of Al Qana waterfront. Followed by a guided meditation to allow your body to recover by activating your parasympathetic nervous system & replenish with an organic cleansing juice of your choice from our ANTI-BAR.

Join us for an organic dinner at TASTE and receive 10% reduction on the menu. T&C Apply.

This event is complimentary to THE BRIDGE Members, kindly contact us to join and book your spot. Feel free to purchase your organic cleansing juice at our ANTI-BAR.

BOOK YOUR SPOT

WHEN

EVERY MONDAY AT 06:00 PM

WHERE

THE BRIDGE | Lifestyle Hub

DETAILS
SCIENCE

06:00 PM
SWIFT INDOOR WALK ( 30 min )
+
 

Achieve your goal of walking up to 10,000 steps a day.


| ENHANCE CARDIOVASCULAR FITNESS

| IMPROVE MOOD, COGNITION, MEMORY & SLEEP

| STRENGTHEN BONES AND MUSCLES

06:30 PM
GUIDED MEDITATION ( 15 min )
+
 

Activate your parasympathetic nervous system to enter a state of relaxation for optimal recovery.


| IMPROVED FOCUS

| IMPROVED MENTAL AND EMOTIONAL WELL-BEING

 
ORGANIC CLEANSING JUICE
+
 

We are a plastic-free company, if you'd like to have your juice to-go, please bring your own reusable bottle or check out our 100% BPA & toxin free, thermoregulated stainless steel EVOLUTION WATER BOTTLE, available for purchase at our CHOOSE Concept Store.

Coco-Berry | A refreshing blend of mixed berries, coconut water, omega-3 rich flaxseeds and Maqui powder for an extra antioxidant boost.
Chia Plus | A thirst-quenching fiber-rich blend of green apple, cucumber, celery, lemon and chia-seeds.
Orange-Booster | Cold-pressed orange and carrot juice rich in beta-carotene to help support your immune health.

 
10% reduction on TASTE Menu
+
 

Savor an all-organic culinary experience.


All natural and pesticide-free.


WE LOOK FORWARD TO HAVING YOU HERE.

BOOKING
FORM

Booking fee is non-refundable.

Prices inclusive of VAT

By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Lifestyle Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Lifestyle Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.

COVID-19
MEASURES

THE BRIDGE is here to prioritize the enforcement of best practices towards social distancing and other COVID-19 measures in order to keep you and THE BRIDGE family safe. We are doing our best to accommodate each and every one of our members, hence we encourage you to read the following:


/ Green Al Hosn is required.

/ Social distancing measures of 2m are in place.

/ Masks need to be worn inside THE BRIDGE. Masks can be removed outdoors.

INSTRUCTIONS

/ Please arrive 15 minutes early.
/ Event starts at 06:00 PM sharp.


(VISIT )
THEBRIDGEHUB.COM
(FROM)
AUH / UAE