BE THE CHANGE | GANDHI-THEMED WORKSHOP BY r ö ö h
We all seek Change - individual & societal.
But what does it take to really change?
Join us for a very special rööh workshop inspired by the 20th century's most inspiring world leader - Gandhi {celebrating his birth anniversary}
We will be diving deep into what change we wish to manifest in our life & Empowering ourselves with daily tools to actually change!
07.OCTOBER.23 @ 10:00 AM - 01:45 PM
STUDIO 0A, THE BRIDGE | Wellness Hub
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AWAKENING KUNDALINI YOGA
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Rediscover your authentic self and bask in the radiance of enhanced self-clarity with Kundalini Yoga, a blissful journey to reclaim your inner peace. Kundalini yoga as a post-treatment showed tremendous improvements in persistent pain, fatigue, and cognition over time (Murray.et.al., 2022). |
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BLISSFUL BREATHWORK
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Nurture your sacred mind-body connection, dissolve the worldly chaos, regain the innate calmness with the tranquil breath wisdom session. Breathwork enhances autonomic and cerebral flexibility by regulating CNS activities, offering psychological benefits such as relaxation, alertness, mental clarity, and anxiety relief (Zaccaro.A.et.al., 2018) |
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CONSCIOUS DANCE
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Conscious dance through the 50 year old proven modality of 5Rhythms. Unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving. 12-week long experimental research found that dance has significant therapeutic effect to stabilize the sympathetic nervous system by balancing out the levels of dopamine & serotonin. (Jeong,Y.J.,2005) |
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SOULFUL SOUND HEALING
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Relish in the healing magic of sound as meditation to deeply rest your inner turmoils and refresh your mind. Bathe in the soothing soulful sounds to lighten & nourish your inner solace. Sound healing has been proven to reduced physical pain, anger, fatigue, bodily tension and promote improved sense of well-being (Goldsby,T.L.,et.al., 2017) |
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WE LOOK FORWARD TO HAVING YOU HERE. |
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Booking fee is non-refundable.
If you are a member, use the email registered in THE BRIDGE to avail your special membership price.
AED 430 | Members
AED 470 | Non-members
19 Spots Left
Prices inclusive of VAT
By joining this event, I hereby grant permission to Al Qana and its representatives; THE BRIDGE | Wellness Hub being one of the anchors, to take and use photographs and/or digital images as well as videos for use in any online and offline materials related to THE BRIDGE | Wellness Hub. These materials can include websites, social media, brochures, and any such printed or electronic publications.
/ Please arrive 15 minutes early.
/ For your own safety, please bring your own towel and water bottle.
/ You may bring your own mat if you wish to, however, mats are available for your use.
/ Limited slots only.