MOVE for MS | Awarness Campaign for Multiple Sclerosis
We’re going to Move for MS, are you with us? We are collaborating with the National Multiple Sclerosis Society to raise awareness for Multiple Sclerosis as an initiative that empowers people living with MS through physical activity, exercising and connecting with the wider community, while allowing everyone involved to raise awareness and support the MS community.
Join us in our Active Sunday, for a holistic outdoor community event summarizing a typical journey with the Bridge, starting an outdoor class. Then all attendees will join in the sunset yoga. You can enjoy a 30 min spa time (sauna/steam and immersive shower). Before heading to our TASTE restaurant where you can enjoy our iftar dinner (optionally)
Every Sunday Starting 17th March @ 5:15 PM - 07:00 PM
1st Floor Terrace, THE BRIDGE | Wellness Hub
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Outdoor Fitness Class
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A circuit session focused on high repetitions of bodyweight resistance exercises. The main benefits include improved cardiovascular and muscular endurance, increasing calorie expenditure for optimal body composition. |
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Sunset Yoga
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Immerse yourself in tranquility with our sunset yoga class. As the sun dips below the horizon, join us for a session that effortlessly combines gentle poses and calming breathwork. Let the serene backdrop of dusk guide your practice, allowing you to let go of the day's tensions and find inner balance. By embracing the simplicity of this moment, you'll experience the profound benefits of grounding yourself in the present. |
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Spa Access Time
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immerse yourself after an active hour into a space of relaxation. help your body return to it's para-sympathatic state, enjoy a 30min in the spa to discover the benefits of Sauna and the Immersive shower. |
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WE LOOK FORWARD TO HAVING YOU HERE. |
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“Thank you for your donation! Secure your spot now and remember to finalize your contribution to NMSS through the Maan website after clicking on “PAY NOW”. Explore the NMSS website to learn more about multiple sclerosis: Click Here Your support makes a difference!”
\ Please arrive 15 minutes early.
\ For your own safety, please bring your own towel and water bottle.
\ You may bring your own mat if you wish to, however, mats are available for your use.
\ Limited slots only.