SEEK
(The Bridge )

FEB.16

PROGRAM | HYBRID |

MOONLIGHT RIDE

WHAT

A program designed for the full moon to balance you out due to the increased sense of energy. An evening starting with full body movement alternating between a moonlit ride & functional yoga, heat & cold therapy, smoke-cleansing ritual, ending with a private mocktail dinner in the rooftop leaving you in a state of tranquility.

BOOK YOUR SPOT

WHEN

16th FEB @ 7PM

WHERE

THE BRIDGE

DETAILS
SCIENCE

07:00 PM
MEET & GREET W/ A
ENERGIZING PRE-WORKOUT SHOT ( 15 min )
07:15 PM
RIDE & FLOW ( 40 min )
+
 

A full-moon specific workout taking you on a state of flow through an immersive moonlit ride, pedaling to the beat of the music blended with full body body movements to work your core and muscles.


| MUSCLE STRENGTHENING

| OPTIMISE CARDIOVASCULAR PERFORMANCE

| MINDFULNESS

COACH | KARLY & JONO

08:00 PM
RECOVER WELL W/ A
RECOVERY POST-WORKOUT SHOT ( 40 min )
+
 

Contrast therapy
Alternating between cold and hot temperature to increase blood flow and muscle improvement.
15 mins of STEAM ROOM or FINNISH SAUNA &
10 mins of ICE BUCKET or IMMERSIVE SHOWER

Refresh & Relax
Freshen up in our spa & then unwind in the relaxation area.


| FASTER RECOVERY

| REDUCE INFLAMMATION

| HELP BOOST THE NUTRIENT-RICH BLOOD CIRCULATION

08:45 PM
SMOKE-CLEANSING RITUAL ( 20 min )
+
 

Set your intention, release it, and welcome the new positive energy into your life through this guided ceremony.


| DISCONNECT

| CLEANSING

| RELIEVE

COACH | ROBBY

09:10 PM
MOCKTAIL DINNER ( 60 min )
+
 

A private full moon-curated dinner set on the rooftop. A selection of meals & mocktails designed by our chef & nutritionist, made up of calming & healing ingredients to relax your mind and body, leaving you in a state of tranquility.


| CALM

| MINDFUL EATING

| SPIRIT BALANCE

COACH | ROBBY & LAMIS

WE LOOK FORWARD TO HAVING YOU HERE.

BOOKING
FORM

If you are a member, use the email registered in THE BRIDGE to avail your special membership price.

Prices above include VAT

COVID-19
MEASURES

THE BRIDGE is here to prioritize the enforcement of best practices towards social distancing and other Covid-19 measures in order to keep you and THE BRIDGE family safe. We are doing our best to accommodate each and every one of our members, hence we encourage you to:


/ You will be provided with THE BRIDGE mats sanitized

/ Green AL Hosn App & 48 Hours PCR is required

/ Social distancing measures 2m are in place

/ You can bring your own water bottle and towels

/ Masks need to be worn within THE BRIDGE, but can be removed during the sessions

/ Participants should arrive 5 minutes earlier in TASTE at THE BRIDGE | Lifestyle Hub

/ Bring clothes to change after your shower

(VISIT )
THEBRIDGEHUB.COM
(FROM)
AUH / UAE