9D breathwork offers an immersive sound journey, incorporating elements such as binaural beats, guided coaching, 432Hz harmonic tuning, Solfeggio frequencies, subliminal hypnotic therapy, and bio-acoustic sound effects. This holistic approach shapes your neurology through the transformative practice of somatic breathwork.

Animal Flow workouts present an invigorating and captivating departure from conventional fitness regimens. By embracing movements inspired by animals and seamless transitions, you can attain a comprehensive workout that enhances strength, flexibility, mobility, and coordination.

An explorative introduction lesson on the philosophy, psychology, and essential core principles of Brazilian Jiu-Jitsu.

Embark on a culinary journey with an organic lunch and treat your senses to a symphony of flavors, celebrating Palestinian cuisine all while championing your well-being and the environment.

Organic Ethnic food including appetizers, main meal, dessert, and cold/hot beverages.

Regular stretching offers numerous benefits, enhancing flexibility, improving posture, and reducing muscle stiffness. It plays a crucial role in injury prevention by promoting muscle health and circulation. Beyond physical advantages, stretching provides mental relaxation, alleviating stress and contributing to an overall sense of well-being.

High intensity exercises like running is associated with release of feel good hormones like endorphin release. Hence this gives all-round benefits of impressive calorie burning along with stress relief.

Studies suggest that yoga nurtures a heightened sense of well-being, fosters relaxation, uplifts self-confidence and body image, enhances efficiency, nurtures better interpersonal connections, improves attentiveness, reduces irritability, and cultivates an optimistic perspective on life.

Experience an effective and potent exploration into your nervous system with 9D breathwork. This method efficiently clears trauma and limiting beliefs, transforms anxiety, depression, and negative thoughts, while profoundly rejuvenating your body at a cellular level, promoting optimal health.

Sadhu Boards offer a soothing touch, aiding in tension relief, boosting blood circulation, and prompting the release of pain-relieving endorphins.

Alternating between between cold and hot temperatures can enhance muscle recovery and prevent injury by by boosting blood flow through the process of vasodilation and vasoconstriction respectively.

Please bring your swimming attire, towel, and a fresh set of casual clothing for the community dinner.